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Sheltowee Trace Trail and Van Hook Falls

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For months now, I have dreamed of packing up the family and going to Kentucky for an amazing hike. I grew up spending summers in Kentucky, but we mostly traversed the waterways via boat, and played euchre by the light of lanterns around a campsite with 75 of our closest relatives. Never once do I remember hiking, but I do have a very strong connection to that area and couldn't wait to explore the forests that are so familiar from the perimeter. In fact, when we settled in Missouri, I frequently said how much it reminded me of Kentucky. And guess what! Daniel Boone thought the same thing when he passed through Missouri. It reminded him of the forests of Kentucky too, which is why we have forests named after him as well. So anyway, months ago, I started looking for a trail that we could hike over Memorial Day weekend, when we would have time to travel to Kentucky. I started pinning ideas to a Pinterest board for Kentucky trails and almost immediately was drawn to this trail t
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Saturday on the Katy Trail

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We've welcomed spring with a few hikes and tons of time in the yard. Screen-free time together doing something active, while breathing fresh air and talking to each other... Being outdoors together pretty much the perfect family activity. I was thrilled 2 years ago when the boys both learned how to ride a 2 wheeler over summer because it meant we had a new outdoor activity to do as a family. Bike riding on the Katy Trail. The Katy Trail  is a bike trail that covers a huge portion of Missouri, running beside the Missouri River, bluffs, and farmland. It has beautiful scenery and multiple entry points within 30 minutes of our house. We are so fortunate to be nearby. After multiple consecutive weekends of yard work, we loaded up the bikes and took off for the bike trail, ready for a workout, and some peace and quiet.  Here's a photo dump of our adventure: We put Jeremy's new (to us) truck to good use and threw the bikes in the back. Nice not having to build a
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